Squid with peppers and zucchini
Ingredients (per person): • 200 g of squid • 100 g of zucchini • 100 g of peppers • 1 small onion,. Continue reading
Cauliflower with vegetables
Ingredients (per person): • 120 g of cauliflower • 30 g of rocket • 50 g of red chicory • 1 teaspoon. Continue reading
Quorn protein have high bioavailability
Food labelling usually lists percentage of proteins as a simple number, but some proteins, such as milk protein,. Continue reading
Swordfish with ginger and lemon
Ingredients (per person): • 160 g of swordfish • 5 cm of ginger root • 1 tuft of parsley • 1. Continue reading
Omelette skewers
Ingredients (for 2 people): • 4 eggs • 250 g of radicchio • 250 g of spinach • Peanut fry. Continue reading
Thyme flavored chicken
Ingredients (per person): • 130 g of chicken • 1 cloves of garlic • 20 g of black olives • 10 g. Continue reading
Sole with zucchini, almonds and ginger
Ingredients (per person): 160 g of sole 200 g of zucchini 10 g of black olives 1 ginger root. Continue reading
Sausage with peppers and cauliflower flavored with wild fennel
Ingredients (per person): • 100 g of red peppers • 150 g of sausage • 100 g of cauliflower •. Continue reading
Meatballs flavored with cinnamon
Ingredients (for 5 meatballs): • 130 g of minced meat • 1 egg • 1 tuft of parsley • ½ onion •. Continue reading
Turkey breast with sesame seed breading
Ingredients (per person): 130 g of turkey breast 20 g of sesame seeds 1 sprig of rosemary 1. Continue reading
