Sole with zucchini, almonds and ginger

Ingredients (per person):

  • 160 g of sole
  • 200 g of zucchini
  • 10 g of black olives
  • 1 ginger root
  • 1 teaspoon of Extra virgin olive oil
  • 40 g of almonds
  • 1 lemon
  • 3 g of Novosal

Preparation: Clean and wash the sole, obtaining fillets. In a bowl pour the lemon juice. Add the previously peeled crushed ginger root. Leave the two ingredients to flavor for a few minutes. Clean and cut the courgettes into large cubes and sauté in a pan for 5 minutes. Clean and brown the black olives. Cook the fillets of sole on both sides in a non-stick pan with a little oil to facilitate cooking. When the fish is well cooked, serve it on a bed of zucchini and black olives. Sprinkle everything with lemon juice and ginger.

Preparation time: 15 minutes.

Degree of difficulty: Simple

Estimated spending: Less than 10 euros

Articoli collegati

Ingredients coconut oil 2 tablespoons agave syrup 4 tablespoons peanut butter 2 tablespoons 35 g...