- Wild fennel seeds (q.b)
- Onion (q.b)
- Lean turkey sausage (indicated in the diet)Smooth escarole
- Cherry tomatoes
- Vegetable nut
Preparation: Clean, wash and blanch the escarole in a pot with slightly salted water for about ten minutes.
Heat a low, empty pan for a few seconds on the fire, lightly toast the fennel seeds, add a tablespoon of oil, the onion, season with the nut powder, adding a little water. When the onion has softened, place the sausage and the escarole over with a little water of its cooking, add the tomatoes cut into small pieces, season with novosal and pepper. Cover with lid and wait 5/6 minutes to cook the sausage, turning from time to time.