For women with PMS it is recommended to reduce fat intake to relieve symptoms; however a new study published in Journal British Nutrition, showed that beyond the type of fat consumed (saturated, monounsaturated or polyunsaturated) there was no association between a diet rich in lipids and premenstrual syndrome
S. Houghton et al., . Intake of dietary fat and fat subtypes and risk of premenstrual syndrome in the Nurses’ Health Study. (2017) 2017 , pp. 849-857.
